A flexible 'on-the-go' eating and drinking solution that allows users to make healthy choices about their nutritional intake. The modular design allows multiple sized food containers to be connected to the main drinking vessel. Utilizing a double walled vacuum aluminium construction, the product vessel can be used with both hot and cold beverages (stay cool for 24 hours and hot for 12). Each food container has been designed to be microwave friendly with an integrated silicone valve and produced in a number of CMF combinations to allow the user to choose their style.